The Oneness with most issues regarding holding on to oneself despite stress, fear or trauma is most attainable through your mindful awareness of thoughts, feelings, and sensations regarding disconnections or fragmentations (like a crack in the Liberty Bell-an energetic representation of a split from stress) Mind-Body integration, to me, reflects understanding and acceptance of what is in-the-moment that can otherwise adversely affect conscious,unconscious, or subconscious-driven behaviors. I suggest, that with a professional only, apply character traits of being open, honest, trusting, and non-attachment to the outcome for good results with mind-body integration from circumstances that are not severe trauma. Trauma-informed containment is recommended for severe trauma. For interested clinicians, please refer to SAMHSA Tip 57 that can be downloaded for free.